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12/15/2021

Did you know that, according to Psychology Today, most people who make New Year’s resolutions tend to fail? 22% fail ...

Health

Coffee: Drink to Your Health!

Evelyn Carter

12/08/2021

If you’re anything like me, you can’t function properly without your morning cup of coffee. Discovered more than 1,000 years ...

Fitness

Seven Stages of Finding Better Health

Evelyn Carter

10/21/2021

Regardless of how we get there, there are stages along the way that everyone experiences when trying to improve their ...

Other

10 Simple Essential Tools That Should Be In Your Kitchen (But Probably Aren’t)

Evelyn Carter

10/14/2021

As far as kitchens go, I like to think of them as the room where beverages and snacks are kept. ...

Fitness

Quick Refreshers for the Deskbound Worker

Evelyn Carter

10/07/2021

Do you have the telltale signs: stiff neck and shoulders, tired eyes, fatigue? Not everyone works at a computer all ...

Fitness

8 Fitness Myths Debunked

Evelyn Carter

08/20/2021

There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and ...

Fitness

How to Really Lose Weight

Evelyn Carter

08/13/2021

I finally found a way to lose weight. The good news for you is it doesn’t require a fad diet, ...

Fitness

101 Ways To Boost Your Energy Levels

Evelyn Carter

08/06/2021

We all need energy for every thing we do in life. Being able to tweak more energy from our minds ...

10 Cheap Ways to Get Healthy

Coffee: Drink to Your Health!

Seven Stages of Finding Better Health

10 Simple Essential Tools That Should Be In Your Kitchen (But Probably Aren’t)

Quick Refreshers for the Deskbound Worker

8 Fitness Myths Debunked

How to Really Lose Weight

101 Ways To Boost Your Energy Levels

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